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Just Breathe w/ Vikki Mae ~ Beginner Hatha Yoga.....
... trauma sensitive, integrative hatha yoga practice combining awareness of breath, mindfulness practices and physical movement designed to stretch and strengthen the body and deepen awareness of the mind - body connection.
Take a step out of clock time to bring balance Body ~ Mind ~ Heart
St. Andrew Lutheran Church, 7420 FM 2673, Startzville, TX 78133
Tue & Thur 9:45 - 10:45 am
NOW OFFERING EVENINGS
St. Andrew Lutheran Church, 7420 FM2673, Startzville, TX 78133
Tue & Thur 5:45 - 6:45 am
1 on 1 SESSIONS TAILORED TO YOUR NEEDS
Understanding some prefer a more personal and attentive experience than can be had in a group setting, Vikki offers individual, private or semi private sessions.
Private sessions are hosted in person at the studio, in person in the privacy and comfort of your home or office or virtually with Zoom Video.
Vikki Mae teaches Mindfulness Based Stress Reduction (MBSR)
Imagine if you could remain perfectly calm in the most challenging circumstances. Respond with kindness and gentleness, rather than react. Love yourself and everyone around you unconditionally and always find contentment just were you are.
Developed more than 40 years ago by Jon Kabat-Zinn at UMASS Medical School's Center for Mindfulness to teach participants how to tap into the wisdom of your body and mind to face stress, pain and illness.
MBSR enhances moment to moment awareness and encourages resiliency teaching skills and techniques to increase awareness, and give you the tools to access inner resources leading to greater clarity, freedom and new choices in everyday life.
The Power of Mindfulness
Motivates
Motivates
Motivates
Ancient text reads
"The words of the wise are a life giving fountain."
Just the right message can ignite inspiration.
Vikki's ability to connect with any audience brings motivation and refreshment.
Book Vikki Mae to speak anywhere inspiration and greater productivity are desired.
Connects
Motivates
Motivates
Connection is an important key to a successful, happy and healthy life.
Vikki's experience and training can guide you to deeper connections with yourself and others to achieve greater fulfillment.
"If you want things to change - YOU have to change." Jim Rohn
Take a step toward change with a
Self Mastery ~
Life Coaching session.
Teaches
Motivates
Teaches
Mindfulness ~
Beginner's Hatha Yoga
Mindfulness is awareness and acceptance of what is, pleasant or unpleasant without judgement or striving.
Take a step out of clock time in a group offering or private 1 - 1
***virtual classroom available w/ Zoom***
"come as you are, leave transformed"
What is Reiki?
Reiki is a form of spiritual healing developed in 1922 by Japanese Buddhist Mikao Usui.
Reiki therapists channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being, giving the subject a feeling of peace and calm.
Most people find it intensely relaxing and comforting.
What is a Reiki session like?
Each session lasts about an hour. The recipient removes his or her shoes and relaxes fully clothed on a massage table, covered by a sheet or blanket.
Reiki is done through light, non-invasive touching on specific locations on the body, and does not involve any pressure or massage. Be sure to share if you have any injuries or have any areas that are sensitive to touch.
What do I do during a session?
During your session, just let the Reiki relax you.
You may daydream, listen to the music, or just let the waves of sensations envelope you. Some people slide into a deep sleep-like state, others just feel fully relaxed.
Some experiences may be dramatic and intense while others
have a mild reaction.
Women Breaking Free Preview
Women Breaking Free Preview
Women Breaking Free Preview
Stories of Strength from Survivors of Domestic Violence. A video series featuring Suze Orman. Sponsored by Avon. Watch and feel inspired by the women's courage and strength as they share intimate details of their abusive relationships and how they broke free.
Vikki Mae w/ Suze Orman
Women Breaking Free Preview
Women Breaking Free Preview
Vikki Mae's story is part of The National Domestic Violence Hotline's video series Women Breaking Free: Stories of Strength from Survivors of Domestic Violence featuring
Suze Orman.
Generously funded by the Avon Foundation for Women and Avon.
What is a Safety Plan?
Women Breaking Free Preview
What is a Safety Plan?
A safety plan is a personalized, practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how to cope with emotions, tell friends and family about the abuse, take legal action and more.